benefits of jalapeno

Jalapeno chillies characteristically contain more pyridoxine, vitamin E, vitamin K than other varieties of peppers. Vitamin K increases bone mass by promoting osteotrophic activity in the bones. It also has the beneficial effect in Alzheimer s disease patients by limiting neuronal damage in their brain.

Jalapeno peppers provide more than a kick of flavor to your nachos and tacos. These small, fiery green peppers provide multiple vitamins, minerals and antioxidants to support a healthy body. Jalapenos may also help you manage your weight. Choose fresh jalapenos and add them to mashed avocado, eggs, salsas, dips and meatloaf to provide extra nutrition and spice.

With 109 mg of vitamin C, one jalapeno provides more than a day

A jalapeno contains a lot of potassium considering its petite size. In one pepper weighing 45 g, you get 153 mg of potassium

A substance in jalapenos known as capsaicin may help boost your metabolism slightly

Most people don t eat a large quantity of jalapeno peppers at one time. Their intense heat makes even a few slices of this pepper per meal enough to satisfy most people s desire for spice. Eating one whole jalapeno pepper gives you only about 4 calories and less than 1 gram of fat, protein and carbohydrate, according the U.S. Department of Agriculture. This makes jalapeno peppers an excellent flavor addition for any weight management or weight loss plan. They re also a great seasoning, if you re watching your daily salt intake or trying to limit your fat intake to improve blood pressure or cholesterol.

One jalapeno is such a small amount of food that it doesn t contribute a significant amount of most vitamins and minerals. However, one of these spicy peppers does contain 16 milligrams of vitamin C, which is 27 percent of the daily value for the vitamin. Your body relies on vitamin C to form collagen, which is an important connective tissue, and aids wound healing, immune function and iron absorption, according to the Office of Dietary Supplements. You ll also get small amounts of vitamins A and K and folate from jalapenos.

Plant foods such as jalapenos, contain different phytonutrients, or plant nutrients, which are beneficial for your health. Carotenoids called lutein and zeaxanthin are two nutrients found in jalapenos. These compounds are deposited in the retina of your eyes. They help to protect your eyes from harmful wavelengths of light and help to prevent oxidative stress in your eyes. Consuming lutein and zeaxanthin may help prevent macular degeneration and cataracts, according to the American Optometric Association.

Jalapenos are a chili pepper, and chili peppers commonly have lots of flavinoids, Vitamin C and Vitamin A. And guess what those things are good for? Lowering one

Jalapeno is often used in many alternative therapies to boost hair growth and restrict hair fall. There is an extremely effective hair tonic that can be made with jalapeno. You need to soak some chopped jalapenos in vodka for a few days. Then, remove the jalapenos and add castor oil to this infused vodka. Apply and massage it gently on your scalp at least twice a week. The jalapenos infusion works with the roots of your hair to increase stimulation of hair growth and stop hair loss. This hair tonic needs to be applied carefully, as the jalapeno spice can damage the skin or the eyes.