Vision Health

Honeydew is packed with lutein and zeaxanthin, two very important phytonutrients for eye health. Having enough amount of this compound will help reduce risk for cataracts and other eye conditions. Honeydew melon is lower on calories and it has simply no fat or even cholesterols, therefore it is suggested to eat it rather than desserts if you wish to shed weight in allnatural method. But it really consists of 14 grams of natural sugar for each cup therefore it really should not be consumed an excessive amount.