Benefits of Garlic
21. Garlic clears acne
garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.
22. Garlic prevents and treats colds
If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink.
23. Effective against warts and corns
Applying fat dissolving garlic extracts to corns on the feet and warts on the hands is thought to improve these conditions.
24. Improve iron metabolism
Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.
25. Toothaches
Simply put some crushed garlic clove directly on the affected tooth can help relieve toothaches due to its antibacterial and analgesic properties. But be aware that it can be irritating to the gum.
26. To treat skin infections
The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athletes foot.
27. Treat athletes foot with garlic
With its anti-fungal properties, garlic could be a good way to get rid of itchy athlete's foot. Soak your feet in a bath of warm water and crushed garlic.
28. Garlic conquers cold sores
its natural anti-inflammatory properties could help reduce pain and swelling.
29. Catch more fish with garlic
Fish are so attracted to the scent of garlic that you can buy bait with the smell built in.
30. Garlic Nutritional Profile
garlic is an excellent source of manganese and vitamin B6. It is also a very good source of vitamin C and copper. Garlic is an excellent source of vitamins A, B-complex and C. In addition, garlic is a good source of selenium, phosphorus, vitamin B1, and calcium. It provides a good supply of minerals like manganese, phosphorus, calcium, copper, potassium, iron and copper.
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