benefits of garlic

Also effective against the bacterial stomach parasite which causes peptic ulcers.

People who eat garlic tend to get fewer bites from insects like ticks, according to research. It also likely applies to mosquitoes as well.

People who ate raw garlic at least twice a week had a 44% lower risk of developing lung cancer.

Garlic has also been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Ground garlic mixed with hot aloe lotion calms and eases pain in inflamed and aching joints due to rheumatism.

Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.

Regular consumption of raw garlic or garlic supplements can help you maintain a healthy body weight.

Garlic increases insulin release and regulates blood sugar levels in diabetics.

Allicin in garlic blocks the activity of angiotensin II and helps in reducing blood pressure. The polysulphides present in garlic are converted into a gas called hydrogen sulphide by the red blood cells. Hydrogen sulphide dilates our blood vessels and helps control blood pressure.

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss.

The health benefits of garlic revolve around its anti-microbial effect that efficiently combats bacteria, fungi, intestinal parasites, viruses, yeast, etc.