benefits of dates

They are very good inpotassium. 100 g contains 696 mg or 16% of dailyrecommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

Date is referred to as to become a healthy laxative food items. This is why that dates are very therapeutic for individuals struggling with constipation. To get the laxative impact through dates, you have to dip dates for just one complete night in water. You need to eat these soaked dates each and every morning just like syrup to obtain their genuine benefits.

Dry dates are considered to be a gold mine of vitamins. They contain a wide range of vitamins including Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness. Therefore, consuming dry dates is beneficial for improving our overall health.

Dry dates also have all essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, without which our body cells cannot perform their regular activities.

Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).

The dietary fiber in dry dates is known to heal constipation effectively. They can keep our colon clear by increasing the amount of fecal matter. They also act as laxatives and facilitate the movement of bowel within our body.

The effects of dry dates on our cardiovascular system are also quite appreciated by the experts. They are really low in fat and contain no cholesterol. Moreover, they are capable of controlling the level of lowdensity lipoprotein or bad cholesterol in our bloodstream.

Dry dates possess excellent antioxidative properties, which make our digestion smoother and keep our stomach healthy. Being full of essential amino acids as well as soluble and insoluble fibers, they increase the secretion of digestive juices and enhance the absorption of foodstuffs.

Another amazing aspect of eating dry dates is increased muscle strength. They have significant effects on our heart muscles and are known to make our heart stronger. Pregnant women should consume dry dates regularly as they can strengthen uterus muscles and make the birth of the child easier.

Dry dates consist of a huge amount of natural sugar (glucose and fructose), which eventually makes them a great energy booster. You can enhance your physical stamina to a greater extent with the help of these nourishing fruits.