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Proteins and fats

Benefits of Dates

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Proteins and fats

Dates excel all other fruits in the proportion of proteins; it contains 2% of proteins by weight and 23 % of harmless vegetable fats totally devoid of cholesterol. date fruits are both food and medicine. There is energy, protection, and cure in it. Next to breast milk, it is the first food that enters a babys stomach.


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Carbo Load
How to store Dates
Rich indietary fiber
Source of Essential Minerals
Weight Gain
Benefits Cardiovascular System
Fights Ageing Promotes Skin Youthfulness
Strengthen Tooth Enamel
History of Dates
Excellent source ofiron
Magnesium
Calories
More ...


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