Vitamin A
Benefits of Chives
Vitamin A
Chives contain abundant amount of vitamin A in the form of betacarotene. During digestion, this betacarotene is split into two vitamin A molecules by the enzymes. A quarter cup serving of chives provides 522 International Units or IUs of vitamin A.
STYLES
Cultural importance
Soups
Vitamin K
Aids in Digestion
Allicin
Main Dishes
Soil for Chives
Disadvantages
Origin
Common Chives
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