Vitamin A
Benefits of Chives
Vitamin A
Chives contain abundant amount of vitamin A in the form of betacarotene. During digestion, this betacarotene is split into two vitamin A molecules by the enzymes. A quarter cup serving of chives provides 522 International Units or IUs of vitamin A.
Cultural importance
Chives Basics
FLAVOR PROFILE AND USES
History of Chives
Pink Chives
Pregnancy and breastfeeding
Garlic Chives
Allicin
Antioxidants
Chives are very low in calories
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