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Vitamin A

Benefits of Chives

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Vitamin A

Chives contain abundant amount of vitamin A in the form of betacarotene. During digestion, this betacarotene is split into two vitamin A molecules by the enzymes. A quarter cup serving of chives provides 522 International Units or IUs of vitamin A.


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Cultural importance
Chives Basics
FLAVOR PROFILE AND USES
History of Chives
Pink Chives
Pregnancy and breastfeeding
Garlic Chives
Allicin
Antioxidants
Chives are very low in calories
Spring Flower Salad
Origin
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