Vitamin A
Benefits of Chives
Vitamin A
Chives contain abundant amount of vitamin A in the form of betacarotene. During digestion, this betacarotene is split into two vitamin A molecules by the enzymes. A quarter cup serving of chives provides 522 International Units or IUs of vitamin A.
Garlic Chive and Rice Salad
CHIVES PROPERTIES
Add to ice cubes
Where to Grow Chives
Nutrients
Calories and Fat
Cooking Chives
Help for Cancer
Giant Siberian Chives
Antibiotic Properties
The Leaves Are Versatile
Antiinflammatory Properties More ...
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