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It cares for your eyes

Benefits of Celery

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It cares for your eyes

One large stalk of celery can deliver up to 10 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents agerelated degeneration of vision. Celery seeds, used as spice, are similar in appearance to cumin seeds. They feature darkbrown color, oblong shape with thin vertical ridges; and flavor that is strongly aromatic.


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