Low in Calories

Cauliflower and broccoli provide a lot of nutrition for very few calories. Broccoli has only 23 calories per halfcup serving, while a half cup of cooked cauliflower contains only 15 calories. Both vegetables are fat free and sodium free. A dry and itchy scalp may also be the result of the body lacking in one of these essential nutrients. All these factors can help you to get a solution that you might be looking for your hair problems.