Cantaloupe Juice Nutrition

Cantaloupes are considered the most nutritious of all fruit. One averagesized cantaloupe contains approximately 100 calories, yet is dense in nutrients. Cantaloupes are packed with vitamins A and C. Per pound, this fruit has 15,000 I.U. of vitamin A and three times the vitamin C content of apples. And theyre also a good source of potassium, vitamin B6 (pyridoxine), vitamin B3 (niacin), folate, and fiber when eaten.