benefits of bamboo shoots

Benefits of Bamboo Shoots

31. Improves Digestion
The same study in the journal Nutrition also showed that the women who ate them had a greater number of bowel movements compared to the women who didn t eat any. It is the high fiber content that leads to this benefit. Many adults don t get enough fiber in their diet. So adding this food to your meals is a good way to ensure that you are getting enough fiber.
32. High Levels of Potassium
One cup of boiled bamboo shoots provides 18 percent of the recommended daily requirement for potassium. The body uses potassium as an electrolyte, and it is important for maintaining a proper balance of fluid levels in the cells. A diet containing potassium rich foods can decrease the risk of high blood pressure. So eating this food can lower your chances of developing hypertension.
33. Source of Vitamin B6
Bamboo shoots are also a source of vitamin B6. This vitamin is important for healthy skin. An individual with a deficiency of vitamin B6 can develop anemia and dermatitis. This will often be accompanied by cheilosis, which is the cracking of the skin at the corners of the mouth. It s good to eat a wide variety of vegetables to cover all of your vitamin needs, and bamboo shoots can be part of this.
34. More valuable
Bamboo shoots are perhaps more valuable for what they don t add to your meals than what they do. While not bursting with nutrients, the Asian vegetables add bulk and texture to foods without piling on fat and calories. If you find fresh shoots in the grocery store, peel and boil them before serving. Canned shoots are readily available in Asian markets and grocery stores; reheat them or serve them chilled. Use bamboo shoots in stir fries, toss them with pasta or add them to casseroles. Alternatively, marinate cooked or canned shoots in vinegar and oil for an offbeat addition to antipasto dishes.
35. General Information
Because canned bamboo shoots tend to come in a finer diced form than home chopped shoots, it s a good idea to compare the shoots by weight rather than volume. 3.5 oz. of bamboo shoots is just over 3/4 cup of cooked shoots, while 3.5 oz. of canned shoots is almost exactly 3/4 cup. A 3.5 oz. serving of cooked shoots is 12 calories, while canned shoots have 19 calories. Both types have zero or very little fat, sodium or cholesterol. Cooked shoots have 2 carbs, and canned contain 3 carbs. They both offer about 1.6 g protein.
36. Fiber
Bamboo shoots are a good source of dietary fiber. A 3.5 oz. serving of cooked shoots delivers 4 percent of the fiber you need each day, and canned shoots provide 6 percent of the daily value, or DV, for fiber. According to the MedlinePlus, fiber helps lower cholesterol and stabilize blood sugar, while helping to regulate your digestion, and might lower your risk of certain cancers, including colon cancer.
37. Vitamins and Minerals
If your doctor suggests you undertake a DASH, Dietary Approaches to Stop Hypertension, meal plan, opt for freshly cooked bamboo shoots over the canned variety. DASH diets emphasize a healthy intake of potassium, a mineral associated with lower blood pressure. A 3.5 oz. serving of home cooked bamboo shoots provides 15 percent of the DV for potassium, yet the same amount of canned bamboo shoots contains only 2 percent of the potassium you should have each day. Both varieties are good sources of copper, manganese and vitamin B 6. Each also provides at least 2 percent of the DV for riboflavin, phosphorus and zinc.
38. Additional Benefits
According to Washington State University, certain compounds in bamboo shoots might hold additional benefits. Some of the compounds, including those known as phenolic acids, might provide antioxidant protection against heart disease and cancer. Another phytochemical in bamboo shoots, lignans, appears to deliver a range of benefits, through antifungal and antiviral properties, as well as possible anti cancer properties.
39. Abstract
Bamboo is intricately associated with humans from times immemorial. Popularly known for their industrial uses, a lesser known fact of bamboos is the usage of its young shoots as a food that can be consumed fresh, fermented, or canned. The juvenile shoots are not only delicious but are rich in nutrient components, mainly proteins, carbohydrates, minerals, and fiber and are low in fat and sugars. In addition, they contain phytosterols and a high amount of fiber that can be labeled as nutraceuticals or natural medicines that are attracting the attention of health advocates and scientists alike. The shoots are free from residual toxicity and grow without the application of fertilizers. Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer.
40. The shoots are free from residual toxicity
The shoots are free from residual toxicity and grow without the application of fertilizers. Modern research has revealed that bamboo shoots have a number of health benefits: improving appetite and digestion, weight loss, and curing cardiovascular diseases and cancer. The shoots are reported to have anticancer, antibacterial, and antiviral activity. Shoots have antioxidant capacity due to the presence of phenolic compounds. The increasing trends of health consciousness among consumers have stimulated the field of functional foods and bamboo shoots can be one of them. Bamboo fiber is now a common ingredient in breakfast cereals, fruit juices, bakery and meat products, sauces, shredded cheeses, cookies, pastas, snacks, frozen desserts, and many other food products. This review emphasizes the health benefits of bamboo shoots and their potential for utilization as a health food.