benefits of bamboo shoots

Ayurveda, the ancient science of health and wellbeing that stems from India, records bamboo extract as a potent nuetralizer of poisons in the body, and are said to be effective against both scorpion and snake bites. Bamboo extract. Bamboo extract contains the highest amount of naturally occuring silica, which is used in beauty to promote healthy nails, teeth and also to promote beautiful skin.

With todays changing lifestyle and diet, more and more people are facing constipation, which is not a symptom to be taken lightly. The longer stools stay in the intestines, the more fluid containing toxins are reabsorbed into the body, creating problems in the long term. Bamboo fiber is now being added to cereals to combat nation wide constipation. Gram for gram, bamboo contains more fiber than lettuce and is a great natural cure for constipation.

Raw bamboo shoots from the market should be processed before adding them in cooking. The whole process of shoots preparation has two steps; peeling its outer tough sheaths and de toxification of its inner meat in order to remove bitter compounds. One of the easier methods to peel bamboo shoot is to cut it lengthwise into two halves. Then peel its outer leaves starting from the base and working on towards the tip. Tim away any tough portion at the base. Then dice the shoot to your desired sizes. Place the cubes in a bowl of cold water.

Bamboo shoots contain taxiphyllin, a cyanogenic glycoside. Cyanide alkaloids inhibit cytochrome oxidase, an important enzyme in cellular respiration. Over matured shoots and certain varieties of bamboo possess higher concentration of these glycosides than young, tender and some sweet varieties. Treating the tender shoot in boiling water readily degrades these toxic compounds.