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Benefits of Apples

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Apples can be eaten raw right off the tree or in a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack. In 2010, the complete genome of the apple was decoded, which has led to an increase in research and understanding of why apples are so beneficial for our health, and what specific components are responsible for the boost.


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Heart and Lung Protection
Avert hemorrhoids
Vitamin C
ACV is great for your lymphatic system
Beat diarrhea and constipation
It can make your hair shine
Anti Aging Ingredient
Reduction of glucose absorption
Introduction to Apples
Tips for Preparing Apples
Drink Your Apple a Day
Absorption Factors
More ...


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