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Benefits of Apples
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Apples can be eaten raw right off the tree or in a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack. In 2010, the complete genome of the apple was decoded, which has led to an increase in research and understanding of why apples are so beneficial for our health, and what specific components are responsible for the boost.
Apples Amazing Polyphenols
Skin Care
Lowers the risk of dementia
Boosts the Immune System
Introduction to Apples
Apple cider vinegar can detoxify your home
Improves vision
Curb all sorts of cancers
Prevent cataracts
WHFoods Recommendations
Antioxidant Benefits
Tips for Preparing Apples
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