benefits of apples

Benefits of Apples

71. ACV is great for your lymphatic system
This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.
72. It can help your body get rid of candida
This vinegar is rich in natural enzymes that can help rid your body of candida
73. ACV can help you reduce heartburn
Like an oxymoron to treat stomach acid with an acidcontaining vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer.
74. It is an allnatural room freshener
Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors,
75. AntioxidantRich Pulp
For the most nutritional value possible from apple juice, the solution may be to juice your own unfiltered product, including the apple peels. The pulp in unfiltered apple juice is a valuable source of plant compounds also called phytochemicals such as polyphenols, which offer antioxidant and antiinflammatory protection to slow aging and deter illness. Apple peels are particularly rich in polyphenols, which aid in the battle against chronic health problems, such as cancer, heart disease and asthma.
76. Juicing Basics
For peak nutritional value when juicing, you need to start with the freshest produce possible, according to licensed nutritionist Monica Reinagel. Reinagel notes that when juicing any fresh produce, the product pulverized in a whole juicer machine contains more pulp
77. Heart and Lung Protection
Making your own apple juice that is cloudy with pulp may also increase your protection against heart disease. Apples are also good for asthmatics. Although drinking apple juice rich in quercetin cant replace a rescue inhaler, the polyphenols can help an asthma attack to subside. Furthermore, according to Dr. Janet Morrow, in research with guinea pigs, quercetin reduced production of histamines, the irritating chemicals the body produces in response to allergens.
78. Cleaner Product
Apple is considered to be the healthiest and most versatile fruit. This marvellous fruit, originating from Central Asia, is extensively cultivated around the globe. China comes at first in the list of top producers of apple, while USA secures the second place. The fruit shops are decorated with apples in variety of types and colours. The most common types of apple are red apples, pinky lady apples, gala apples, Jonagold, golden delicious apples, Fuji apples etc. These all are equally beneficial for human health.
79. Cleanses Liver
The alkalinity in apples assists in cleansing the destructive toxins/waste byproducts from liver in addition to maintaining the pH levels of body. Pectin, present in apples skin promotes the digestive system.
80. Make the Bones Strong & Healthy
Apples offer a number of healthy nutrients including vitamin C, iron, boron etc. These nutrients combine together to make your bone structure healthy and strong. . The commercially available juices usually contain preservatives which cut down the nutritional value of apple juice. Hence, making what we like to call the real apple juice at home is the best way to avail the maximum benefits and nutrition.