antioxidant rich foods

This summer fave has a handful of antioxidants including zeaxanthin, which helps protect your eyes. Dig in 30 different ways.

This green leafy bunch of goodness is one of the top sources of the antioxidant lutein, which helps protect your eyes.

These babies are high in two inflammation-fighting phytochemicals: anthocyanin and quercitin.

You may not have realized it, but artichokes are full of antioxidants and deliver a great deal of vitamins to your body. To benefit from this vegetable, add artichoke hearts to your salad or use them as a topping on your pizza.

Grapes are a great source of antioxidants, but go for the ones with the dark skin. These are full of heart healthy flavonoids and polyphenols, as is red wine. However, don

Beans are very good for you, as they

Carrots, and other orange fruits and vegetable, contain beta-carotene, which helps your body produce vitamin A and fight cancer. Be sure to add this color to your diet!

Apples make the perfect snack; they satisfy your sweet tooth, and they deliver vitamins and antioxidants which can keep you healthy. Red delicious apples contain the highest amount of antioxidants.Apples are rich in two plant compounds called catechins, and in quercetin. All help to prevent strokes, heart disease and cancer. Quercetin has also been shown to improve the firmness of collagen, which helps the skin to keep its elasticity. Apples are also rich in the soluble fibre pectin, which helps to lower blood cholesterol. Lastly, the flesh of apples contains the mineral boron, which helps to prevent calcium loss and provides some protection against osteoporosis.

The rumors are true! Dark chocolate contains powerful antioxidants and can lower your blood pressure. However, be sure to consume this treat in moderation and only go for the dark varieties. Milk and white chocolate do not deliver the same benefits!

You don?t have to feel guilty about indulging in potatoes, because you?re doing your body a favor by doing so. Bake up an antioxidant-rich russet potato and add it to your dinner just don?t load it up with butter and sour cream!