Throw out your fat clothes for good
Tips To Lose Weight
Throw out your fat clothes for good
Once youve started losing weight, throw out or give away every piece of clothing that doesnt fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to stay fit.
If youre going to indulge choose fat releasing foods
Close the kitchen for 12 hours
Wait until your stomach rumbles before you reach for food
Serve food on your plate instead of on platters
Walk five minutes for at least every two hours
Drop your milk type and you cut calories by about 20 percent
Eat three fewer bites of your meal
Get a mantra
Here s how to enjoy high calorie foods
Eat nuts and fish
Women Avoid Eating Fruit
Eat less dairy products and nuts More ...
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