tips to lose weight

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Get an online weight loss buddy to lose more weight

Tips To Lose Weight

Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.


Make one social outing this week an active one
Close the kitchen for 12 hours
Men Avoid Drinking Beer
Serve food on your plate instead of on platters
Drop your milk type and you cut calories by about 20 percent
Brush your teeth after every meal especially dinner
Eat water rich foods and youll eat fewer calories overall
Supplement vitamins and minerals
Watch one less hour of TV
Eat 90 percent of your meals at home
Throw out your fat clothes for good
Women Avoid Eating Fruit
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