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Get an online weight loss buddy to lose more weight

Tips To Lose Weight

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Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.


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Brush your teeth after every meal especially dinner
Eat fruit instead of drinking fruit juice
Eat in front of mirrors and youll lose weight
Watch one less hour of TV
Supplement vitamins and minerals
Spend 10 minutes a day walking up and down stairs
Snack on a small handful of nuts
Eat 90 percent of your meals at home
Hot sauce salsa and Cajun seasonings
Exercise smart
Add 10 percent to the amount of daily calories you think youre eating
Put your fork or spoon down between every bite
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