tips to lose weight

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Get an online weight loss buddy to lose more weight

Tips To Lose Weight

Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.

Exercise smart
Hot sauce salsa and Cajun seasonings
Get most of your calories before noon
Brush your teeth after every meal especially dinner
Get Your Hormones Checked
Here s how to enjoy high calorie foods
Eat water rich foods and youll eat fewer calories overall
Be Patient
Eat When Hungry
Close the kitchen for 12 hours
Women Avoid Eating Fruit
Throw out your fat clothes for good
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