tips to lose weight

Get an online weight loss buddy to lose more weight

Tips To Lose Weight

Get an online weight loss buddy to lose more weight

A University of Vermont study found that online weight loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet based weight maintenance program sustained their weight loss better than those who met face to face in a support group.

Walk before dinner and youll cut calories AND your appetite
After breakfast stick to water
Supplement vitamins and minerals
The color blue suppresses appetites
Avoid white foods
Write down what you eat for one week and you will lose weight
Close the kitchen for 12 hours
Order the smallest portion of everything
Be Patient
Walk five minutes for at least every two hours
Eat Real Food
Bulk up your meals with veggies
More ...

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