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Spend 10 minutes a day walking up and down stairs

Tips To Lose Weight

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Spend 10 minutes a day walking up and down stairs

The Centers for Disease Control says thats all it takes to help you shed as much as 10 pounds a year (assuming you dont start eating more).


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Eat in front of mirrors and youll lose weight
Put your fork or spoon down between every bite
Drop your milk type and you cut calories by about 20 percent
Men Avoid Drinking Beer
Sniff a banana an apple or a peppermint when you feel hungry
Get most of your calories before noon
Get some sun
Walk five minutes for at least every two hours
Make one social outing this week an active one
Review Any Medications
Walk before dinner and youll cut calories AND your appetite
Throw out your fat clothes for good
More ...


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