healthy skin

As your estrogen level drops and oil production decreases, skin can get thinner, drier, and often itchier. Bathing too often, with water that s too hot, or with harsh or excess soap, can make things worse. Hypothyroidism (an underactive thyroid gland), which becomes more common over age 50, can also cause overly dry, itchy skin, so see your doc to rule it out if you have other common symptoms such as fatigue, depression, unexplained weight gain, or muscle aches.

Roughly half of all women over 50 have a few varicose or spider veins (enlarged blood vessels visible on the skin), usually on the legs. Gravity, aging, and genetics all play a role, but women who are on their feet a lot are at greater risk. Fixes include sclerotherapy (sealing off the veins) and laser treatments. Varicose or spider veins very rarely indicate a circulatory problem, but if one becomes swollen, warm, red, or tender, or if a rash or sore develops near it, see a doctor to rule out a dangerous blood clot. To help keep spider and varicose veins at bay, avoid sitting with legs crossed for long periods of time, exercise regularly, and maintain a healthy weight.

In a food processor or blender, combine 1 cup frozen or fresh strawberries (or a mix of strawberries, raspberries, and blueberries they re all antioxidant stars). Stir together blended berries, 1 cup vanilla or plain yogurt, and 1 1/2 tablespoons honey (a great moisturizer) in an 8-ounce glass. Enjoy smoothie, setting aside enough to coat your face. Apply remaining smoothie to your face over a sink (it s a little drippy at first, but a smooth layer will stay put), and leave it on for about 8 minutes before rinsing off.

The antioxidant and anti-inflammatory properties of olive oil don t just benefit you on the inside they soften your skin, too. Ancient Romans massaged olive oil into their skin, Dr. Perricone says. When used topically, olive oil results in smoother, more radiant skin. Plus, consuming olive oil, a staple in the healthy Mediterranean diet, provides antioxidants to disarm free radicals and reduce inflammation. In addition to working olive oil into your daily diet, apply as a lip gloss and skin soother, as needed. If you have dry skin, you ll particularly benefit from topical application.

At dinner, drizzle a few tablespoons of extra-virgin olive oil into a small bowl, and dip whole-grain bread in it to improve your skin from the inside out. Dab a pea-size amount of extra-virgin olive oil on lips to hydrate a parched pucker; or use it on rough patches (think elbows and heels), as needed.

Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Dr. Perricone says. What s more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. And when you add a generous squeeze of citrus juice, the tea s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.

Sip at least three big mugs of green tea every day for an antioxidant boost, says Madelyn Fernstrom, PhD, founding director of the Weight Management Center at the University of Pittsburgh Medical Center.Chill damp tea bags in the fridge and put on eyes for 10?15 minutes. Green tea contains tannins, which act as an astringent when applied to skin and can help reduce puffiness, Dr. Perricone notes.

Pumpkin s orange hue is from carotenoids, wrinkle-fighting plant pigments that help neutralize free radicals in the skin, keeping them from damaging the cells that fast-forward aging. Pumpkin is filled with vitamins C, E, and A, as well as powerful enzymes that help to cleanse the skin, explains dermatologist Kenneth Beer, author of Palm Beach Perfect Skin. Plus, pumpkin has hydrating properties, Ionescu adds. Although the seeds make a great fiber-filled snack, you get the skin-saving antioxidants from the pulp.

In a food processor or blender, combine 2 cups canned pumpkin, 4 tablespoons low-fat vanilla yogurt, 4 tablespoons honey, and 1 teaspoon pumpkin pie spice. Coat face; leave on for 10 minutes, then rinse. It s good for hydrating and softening skin, Ionescu says. Make a sweeter pudding by adding these ingredients to the recipe above: 2 tablespoons 1/3-less-fat cream cheese and 1/2 teaspoon vanilla extract.

Pomegranates are one of the most antioxidant-rich fruits, Fernstrom says.Research shows this fruit s juice has more inflammation-fighting antioxidants than red wine or green tea. Eat some fresh pomegranate or use it in an age-fighting scrub.Apply once or twice a week to remove dead skin cells, suggests Cleo Londono, aesthetician and owner of Metamorphosis Day Spa, in New York City.