healthy skin

Green tea

Healthy Skin

Green tea
Curling up to a cup of green tea does a lot more than relax you. Green tea is filled with inflammation-fighting antioxidants, Dr. Perricone says. What s more, research from Case Western Reserve University and the University of Alabama at Birmingham shows that drinking green tea may reduce your risk of skin cancer. And when you add a generous squeeze of citrus juice, the tea s antioxidants get a boost of staying power, so they remain in and benefit the body longer, rather than being digested quickly and having much of the goodness go down the drain, according to Purdue University researchers.

Pomegranate
Banish problem spots
Eat it or scrub it on
Drink water even when youre not thirsty
Keep Skincare Simple
Hands First Face Second
Give Products Time to Work
Ditch the toner
Sun flower oil
Keep your pillowcase clean and put your hair back at night
Eat a healthy diet
Pumpkin
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