Stop Smoking Deserving treats
Forever Young Naturally Lifestyle
Stop Smoking Deserving treats
Indulge in other pleasures: read a novel in a hammock, sunbathe for 15 minutes, have a few minutes extra in bed in the morning, or enjoy dark chocolate after dinner.
Protecting bones
Healthy heart Drink wine
Positive thinking Thought affirmations
Beating anxiety Bathing in green
Stop Smoking Detox with fruit and veg
Healthy heart Drink milk
A good night s sleep Take a warm bath
De stressing Begin chanting
Keeping joints moving Yoga with a partner leg raising
Boosting immunity Yoga for the overtired
Stop Smoking You need friends
Healthy heart Savor fine chocolate More ...
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