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Active in the Office Seated side bend

Forever Young Naturally Exercise

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Active in the Office Seated side bend

The sides of the torso rarely lengthen in everyday activities yet need to do so to maintain good posture. Sit tall on a supportive chair, feet flat on the floor, tailbone weighted heavily on the chair. Exhaling, draw your abdominal muscles toward your lower back. Inhaling, slowly lengthen your left side, growing out of the pelvis and into your underarm. Let your right arm and shoulder drop toward the floor. When you feel your lower back engage stop. Inhaling, come back to center and repeat on the other side.


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Exercising the Brain Include iron
Working with Weights When to stop
Which Exercise
Cooling Down Elongating front and back
Beating Fatigue Rhodiola rosea
Working the Body Work benefits
Keeping Motivated Enlist a friend
Exercise Essentials Take a towel
Active in the Office After work release
Build Exercise into Life Walking the dog
Maintaining Posture
Cooling Down
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