Mobsea Logo
Home

Honing Problem Areas Bust benefits

Forever Young Naturally Exercise

<
^
>

Honing Problem Areas Bust benefits

Working the muscles around the chest and upper arms helps to keep the breasts perky. Build up over time to three sets of 12. If you find this exercise easy, place your hands farther apart or point your fingertips toward each other.
1. Lie on your front. Place your palms beneath your shoulders, legs hip-width apart. Push on your hands lifting your body, to straighten your arms and come up onto your hands and knees.
2. Breathing out, draw your stomach muscles toward your lower back. Bend your elbows to take your chest nearer the floor. Look down and slightly forward to keep your spine long. Hold. Breathing in, return to the starting position.


<
^
>

Building Energy Engage the tan tien
Breathing Essentials
Active in the Office Seated side bend
Working with Weights When to stop
Facial Exercises Energizing facial yoga
Keeping Motivated Enlist a friend
Maintaining Posture Imagine a balloon …
Build Exercise into Life Chores as exercise
Exercising the Brain Switch hands
Building Energy Energizing breath
Exercising the Brain Rearrange familiar objects
Maintaining Posture Improve your stroke
More ...


Test your English Language
Tips to succeed in Love
Durga Puja
Million dollar ocean homes around the world
Most Valuable Sports Teams in the World
Arvind Kejriwal
Benefits of Chives
Romantic Valentines Day Cocktails
Saffron Or Kesar Get Beautiful Skin
Benefits of Yams
Worlds Strangest Vehicles
Know Tie Knots
Untouched Corners Of The Earth
Top Cricket Batsman in the World
Start the New Year Fresh
Benefits of Oranges
Career Options After 10th
Career Options After Graduation
Carrer Success Tips