best bodyweight exercises for a strong core

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Plank Jack

Best Bodyweight Exercises for a Strong Core

Best Bodyweight Exercises for a Strong Core
Plank Jack

Get in a modified plank position, balancing on forearms (elbows aligned under shoulders) and toes. Tighten abs so body is straight from head to heels. Keeping torso tight, hop feet out wide. Hop feet back to starting position and repeat.


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