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Preparation and serving methods

Benefits of ladys finger

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Preparation and serving methods

In general, some of the hybrid varieties of okra may have beensubject to insecticide/pesticide sprays. Therefore, wash the pods thoroughly in the cold water in order to remove dust, soil and any residual insecticides.Trim the top stem end using a paring knife. Some prefer trimming tip ends as well. Then, cut/slice the pod as desired.


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PreventsSun stroke
Depression and Lack of Energy
Prevent from early aging
Anti Cancer
Improves Immunity
Treatment of dandruff and lice
Vitamin C for younger skin
Gut flora
How Ladys fingers used
Other Health Benefits of Ladys Finger
It prevents heart disease
Diabetes
More ...


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