benefits of ladys finger

Diets high in insoluble fiber, such as those containing okra, are associated with protection against heart disease in both men and women. Okra seeds when pressed yield a greenish yellow edible oil that is high in unsaturated fats like oleic and linoleic acids. Okra oil is as good as many other cooking oils. It is also suitable as a biofuel.

Eating plenty of flavonoid and vitamin C rich fruits and vegetables such as okra helps to support the structure of capillaries. Okra is rich in dietary fiber and provides 9% of the daily value/100 grams. Okra is low in calories and provides only 30 calories/100 grams.

Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression. It has good amounts of Vitamins C and K, supplying 36% and 44% of the daily requirement and moderate amounts of Vitamin A, about 12% of the daily value/100 grams. It good to moderate amounts of the B complex group of vitamins, providing 17% of thiamine, 16.5% of pyridoxine, 6% of niacin, 5% of pantothenic acid and 4.5% of riboflavin per 100 grams.

A controlled trial showed that eating a diet high in fruits and vegetables containing folic acid, beta carotene, and vitamin C effectively lowered homocysteine levels. Healthy people were assigned to either a diet containing a pound of fruits and vegetables per day, or to a diet containing 3 1/2 ounces (99g) of fruits and vegetables per day. After four weeks, those eating the higher amount of fruits and vegetables had an 11 percent lower homocysteine level compared to those eating the lower amount of fruits and vegetables. Okra is a storehouse of vitamins and folic acid.

In one survey, researchers gathered information from nearly 400 people (half with MS) over three years. They found that consumption of vegetable protein, fruit juice, and foods rich in vitamin C, thiamine, riboflavin, calcium, and potassium correlated with a decreased MS risk.

Okra is a type of green vegetable, long finger like, having a small tip at the taporing end. Its head shows a bulge, lighter green in shade, which is often removed as inedible portion. The cross section cut okra shows white colored round seeds spread entirely inside the vegetable. One of the peculiar signs of this vegetable is the internal stickiness. The lady s finger may be cut in to round pieces or sliced in to 4 halfes or may be put whole in a mix vegetable subji. The taste is very specific to the vegetable and generally liked by children.

Wash and clean the vegetable with a clean cloth. Remove a portion of its two extremes, which are inedible. Hold it in a horizontal position and cut into two halves. Now gently remove all the seeds. You may further slit it or let it remain into halves as per the recipe.

To prepare lady s finger subji, you need to cut them into rounds. Wash and clean the vegetable with a clean cloth. Remove a portion of its two extremes, which are inedible. Hold it in a horizontal position and start cutting in around 1 inch diameter from one end to the other. It is fine if the seeds enter the chopped vegetable as these are edible. Check for any worm or insect infestation. It may be roughly chopped or you may even finele chop it depending on the recipe by altering the diameter accordingly.

Wash and clean the vegetable with a clean cloth. Remove a portion of its two extremes, which are inedible. Hold it in a horizontal position and cut into two halves. Again slit into two more halves. It is fine if the seeds enter the chopped vegetable as these are edible. Check for any worm or insect infestation. It may be thickly sliced or you may even thinly slice it depending on the recipe by altering the slits accordingly.

Lady s finger is one of the mouth watering vegetables, due to its great palatability and flavor. It can be cooked as a subji, a part of the main course. It can be savored with phulkas or rotis and also be had with plain rice and dal. You can fry the bhindi and savor it as a starter.Lady s finger an be used in a mix vegetable preparation such as tawa curry.It can also be added in sambhar instead of pumpkin.Try making yummy bhindi kadhi.