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Benefits of ladys finger
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Peptic Ulcers
The mucilaginous content provides a temporary coating to the digestive tract and stomach lining while healing the ulcers. The veggies are rich in B complex group of vitamins like niacin, vitamin B 6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co factor for blood clotting enzymes and is required for strengthening of bones.

Asthma
Tips For Cooking
Reduced bowels problem
Unblemished pods
Benefits of Ladys Finger for Weight Loss
Prevents skin pigmentation
Benefits of Ladys Finger for Women
Shiny hair

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