benefits of ladys finger

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Insoluble fiber

Benefits of ladys finger

Insoluble fiber

According to a research published inNutrition Journal, ladys finger has a higher concentration of antioxidants than most vegetables. These antioxidants prevent damage to your cells from free radicals, and inhibit the growth of cancer cells in your body. Additionally, it contains some amount of insoluble fibre which promotes a healthy digestive tract and lowers your risk of colorectal cancer.

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