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Nutritional Profile

Benefits of Watermelons

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Nutritional Profile

Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6, and magnesium.


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Building on Folk Medicine
Serving Tips and Considerations
Consumption Tips
Asthma prevention
Tips for Preparing Watermelon
B Vitamins
Itchiness
Muscle soreness
Prevents Heat Stroke
Citrulline for Better Blood Flow
Reduces Body Fat
Diabetes
More ...


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