benefits of watermelons

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How to incorporate more watermelon into your diet

Benefits of Watermelons

How to incorporate more watermelon into your diet

Look for a watermelon that is firm, heavy and symmetrical without soft spots or bruising. Place diced watermelon and a few ice cubes in a blender for a cold refreshing treat thatands perfect for rehydrating after exercise or a day in the sun. Jazz up a boring salad by adding watermelon, mint and fresh mozzarella to a bed of spinach leaves. Drizzle with balsamic.

Macular Degeneration
Excellent sources of multivitamin B
How to Select
Watermelon can help improve sleep
B Vitamins
High Blood Pressure
Other Health Benefits
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