NUTRITIONAL INFORMATION
Benefits of Pumpkins
NUTRITIONAL INFORMATION
CALORIES 162g; FAT 5g (satfat 4g, monofat 1g, polyfat 0g); PROTEIN 6g; FIBER 2g; CHOLESTEROL 17mg; IRON 2mg; SODIUM 505mg; CALCIUM 102mg. It is also an excellent source of many natural poly phenolic flavonoid compounds such as ?,
special source of the mineral zinc
Moisturizes Dryand Damaged Hair
In Depth Nutritional Profile
MAKE A POST HALLOWEEN TREAT
Source of Healthy Fats
CREATE A CLASSIC PUMPKIN SEED DISH
Provides 500mg Of Potassium
Lowers High Blood Pressure Risksand Reduces Cholesterol
Diuretics
pumpkin juice
Anti Inflammatory Benefits
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