benefits of cucumber

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Benefits of Cucumber

31. Inflammation
The Chinese think that cucumbers are too cooling and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the join
32. Hair growth
The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice. Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as melons (including watermelon and cantaloupe) and squashes (including summer squash, winter squash, zucchini and pumpkin). Commercial production of cucumbers is usually divided into two types. Slicing cucumbers are produced for fresh consumption. Pickling cucumbers are produced for eventual processing into pickles. Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins.
33. Puffy eyes
Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
34. Skin conditions
The high amount of vitamin Cand anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc. Researchers have long been familiar with the presence of unique polyphenols in plants called lignans, and these health-benefiting substances have been studied extensively in cruciferous vegetables (like broccoli or cabbage) and allium vegetables (like onion or garlic). Recent studies, however, have begun to pay more attention to the lignan content of other vegetables, including cucumbers.
35. Sunburn
When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect. Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinolthree lignans that have a strong history of research in connection with reduced risk of cardiovascular disease as well as several cancer types, including breast, uterine, ovarian, and prostate cancers.
36. Water retention
It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention. Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this area must still be considered preliminarysince its only been conducted on animals in a lab settingthe findings are clear and consistent. Substances in fresh cucumber extracts help scavenge free radicals, help improve antioxidant status, inhibit the activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and prevent overproduction of nitric oxide in situations where it could pose health risks.
37. Consumption Tips
Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker. Store cucumbers in the fridge to retain its freshness. Cut
38. Caution
Where possible, buy organic as cucumbers may be waxed or have pesticides. cucumbers too are best-harvested young, tender and just short of reaching maturity; at the stage when they taste sweet, have crunchy texture, and unique flavor. If left uninterrupted, the fruit continues to grow in size, its skin becomes tougher and turns yellow, and seeds become hard and inedible. Fresh cucumbers are available throughout the season and can be eaten raw, in vegetable salads or juicing.
39. Fights heat both inside and out
Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn. Its highly likely that cucumber phytonutrients play a key role in providing these antioxidant and anti-inflammatory benefits, supporting health alongside of the conventional antioxidant nutrientsincluding vitamin C, beta-carotene, and manganeseof which cucumbers are an important source.
40. Flushes out toxins
All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones. As a member of the Cucurbitaceae family of plants, cucumbers are a rich source of triterpene phytonutrients called cucurbitacins. Cucurbitacins A, B, C, D and E are all contained in fresh cucumber. They have been the subject of active and ongoing research to determine the extent and nature of their anti-cancer properties. Scientists have already determined that several different signaling pathways (for example, the JAK-STAT and MAPK pathways) required for cancer cell development and survival can be blocked by activity of cucurbitacins. We expect to see human studies that confirm the anti-cancer benefits of cucumbers in the everyday diet.


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