benefits of cucumber

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Benefits of Cucumber

81. Flushes out waste from the body
Cucumber contains 95% water which hydrates and replenishes the body by eliminating the toxins. The high water content in cucumber acts as a system cleanser and sweeps the waste products out of the system. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber.
82. Strengthens bones
Vitamin K in cucumbers plays a very important role in strengthening bones by promoting orthotropic activity. The high amount of silica in it promotes joint health by strengthening the connective tissue. It is also a good source of calcium making it perfec
83. Revitalizes skin
The greatest and most important skin benefit of cucumber is that it helps in revitalizing the skin. Facial masks containing cucumber juice are beneficial for skin tightening. Enterolignans have the ability to bind onto estrogen receptors and can have both pro-estrogenic and anti-estrogenic effects. Reduced risk of estrogen-related cancers, including cancers of the breast, ovary, uterus, and prostate has been associated with intake of dietary lignans from plant foods like cucumber.
84. Reverses skin tanning
It has a mild bleaching property which can reverse skin tanning and give you youthful and glowing skin. All cucumbers belong to the botanical plant family called Curcubitaceae. This broad family of plants includes melons and squashes. The cucumbers were most familiar with in the grocery store belong to the specific genus/species group, Cucumis sativus.
85. Rejuvenates skin
The most common use of cucumber pulp and juice is to improve complexion and rejuvenate the skin. Mix cucumber juice with a few drop of lemon juice and apply it as a facial mask. This will improve the complexion and will add a glow to the skin.
86. Treats open pores
You can also use cucumber to treat open pores. Extract cucumber juice and use it as a toner. You can also mix it with apple cider vinegar, tomato pulp and Aloe Vera gel to make it more effective. Cucumbers should be stored in the refrigerator where they will keep for several days. If you do not use the entire cucumber during one meal, place it in a tightly sealed container so that it does not become dried out. For maximum quality, cucumber should be used within one or two days. Cucumbers should not be left out at room temperature for too long as this will cause them to wilt and become limp.
87. Fights cellulite
Cucumber can also help to banish cellulite of thighs. Mix some ground coffee with cucumber juice and raw honey to make a thick paste. Apply this on the affected areas, wrap it in muslin cloth and exfoliate gently after 30 minutes. Eating cucumber can also. Pickling is a process than can be used for many different foods. Its not limited to cucumbers and or even to the vegetable food group. In general, the word pickling refers to a method of preventing food spoilage that involves soaking in a liquid and/or fermenting.
88. Reduces dark circles
Putting cucumber slices around the eyes also reduces the appearance of dark circles quickly. The abundance of antioxidants and silica within the cucumber can rejuvenate the skin and fade dark circles. Place 2 slices of cucumbers on the eyes and leave it f
89. Treats blemishes
You can use grated cucumber to treat freckles and blemishes. Apply cucumber juice all over the face to treat freckles and spots. Some people have a personal preference for removal of cucumber seeds, and we respect this preference. The seeds can easily be removed from a cucumber if its cut lengthwise and the tip of a spoon is used to gently scoop out the seeds
90. Cucumber as a Face Pack
Take a fresh Cucumber and blend it in a blender to make a fine paste. Add some lemon juice drops and 1 teaspoon of honey to it. Apply it all over the face and leave it for 20 minutes. Wash it off with tap water and pat dry. This face pack will help to rev


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