benefits of cucumber

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Benefits of Cucumber

41. Lavishes you with vitamins
A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot andspinach. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids.
42. Supplies skin friendly minerals
Magnesium,potassium, silicon.Thats why cucumber-based treatments abound in spas. They surprisingly have a high amount of vitamin K, provides about 17
43. salad
Enjoy cucumbers in your salads and soups. My favorite snack? Crunchy cucumber sticks with creamy low-fat yogurt dip. Cucumbers have mild diuretic property, which perhaps attributed to their free-water, and potassium and low sodium content. This helps in checking weight gain and high blood pressure.
44. Revives the eyes
Placing chilled slices of cucumber on the eyes is a clich
45. Stabilizesblood pressure
Patients of blood pressure, both high and low, often find that eating cucumber brings relief. It is a very good source of potassium, an important intracellular electrolyte. 100 g of cucumber provides 147 mg of potassium but only 2 mg of sodium. Potassium is a heart friendly electrolyte helps bring a reduction in total blood pressure and heart rates by countering effects of sodium.
46. shinier hair and nails
The wonder mineral in cucumber makes your hair and nails stronger and shinier. It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offer some protection against colon cancers by eliminating toxic compounds from the gut.
47. Soothes muscle and joint pain
All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain. Dosakayi is a yellow Indian curry cucumber. It has sweet taste and neutral flavor. It is used extensively in the preparation of stews and curries, particularly during the summer season in southern parts of India and Sri Lanka.
48. Keeps kidneys in shape
Cucumber lowers uric acid levels in your system, keeping the kidneys happy. Cucumber is easy to grow. Varieties, varying in size, shape, and color, are cultivated all around the world, under different climatic zones. In general, the fruit features dark-green skin, crispy, moisture rich flesh, and small edible seeds concentrated at its core.
49. Good for diabetics
Patients ofdiabetescan enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin. Armenian cucumbers (Cucumis melo var. flexuosus) are long, crispy, thin-ribbed, curvy, and possess light green color. Although grouped botanically in the melon family, they appear and taste just like in cucumbers.
50. Antioxidant and Anti Inflammatory Benefits
Cucumbers are a valuable source of conventional antioxidant nutrients including vitamin C, beta-carotene, and manganese. In addition, cucumbers contain numerous flavonoid antioxidants, including quercetin, apigenin, luteolin, and kaempferol. In animal stu


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