benefits of cucumber

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Benefits of Cucumber

21. Fresh mouth
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath. Cucumbers are readily sold in the local markets all around the season. Fresh varieties, depending upon the cultivar type and region, as well as preserved, pre-processed, and pickled are also made available in the grocery stores.
22. Hangover cure
To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
23. Cures diabetes reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol leve
24. Promotes jointhealth relieves gout and arthritis pain
Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they
25. Acidity
The alkalinity of the minerals in cucumber juice effectively helps in regulating the bodys blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers. Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids.
26. Blood pressure
Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium. The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.
27. Connective tissues building
The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons. The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.
28. Cooling
During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature. You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.
29. Diuretic
Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones. Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.
30. Fever
The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever. Vegetables should help form the foundation of your diet -- women need 2.5 cups daily and men need 3 cups, recommends the U.S. Department of Agriculture. Each cup of cucumber juice counts as 1 cup of veggies to help you reach these intake goals. In addition to the general benefits of a diet rich in vegetables -- including a lower risk of obesity and some types of cancer, according to the USDA -- drinking cucumber juice offers specific health benefits due to its nutrient content.


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