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Maintains Blood Sugar Level

Benefits of Cereals

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Maintains Blood Sugar Level

The fiber content in cereals decreases the speed of glucose secretion from food, thereby maintaining sugar levels in the blood.


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Maize
Oats
Source of Energy
Millet
Endosperm
Triticale
Fonio
Prevents Constipation and Colon Disorders
Maintains Blood Sugar Level
Source of Vitamins
Germ
High Mineral Content
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