benefits of cauliflower

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Benefits of Cauliflower


All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage and collards. It has a compact head (called a curd), with an average size of six inches in diameter, composed of undeveloped flower buds. The flowers are attached to a central stalk. When broken apart into separate buds, cauliflower looks like a little tree, something that many kids are fascinated by.

Low in Calories
Boost Your Brain Health
Look for Spots
Its Rich in Vitamins and Minerals
Rich Calcium Source
Its AntiInflammatory
Cauliflowers Antiinflammatory Benefits
Bone health
Rich Mineral Source
InDepth Nutritional Profile
Health Benefits
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