High in fiber
Benefits of Bitter Gourd
High in fiber
It is high in fiber thus preventing constipation and also cures many stomach disorders by helping in stimulating the secretion of gastric juices. This can be very helpful for people with dyspepsia. Do not take in case of heartburn and ulcers. Bitter gourd
High amount of beta carotene
Bitter gourd plant insulin discovered
Bitter gourd lowers dietary carbohydrate digestion
Bitter Melon is a great veggie
High in fiber
Cancer
Blood disorders
What is the recommended dosage
Fight against infections
Bitter gourd encourages the liver
It purifies blood
Other Health Benefits of Kerala More ...
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