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Copper

Benefits of Apples

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Copper

Apples also provide a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brownblack pigment that colors your skin. Melanin in your skin protects you from the suns ultraviolet rays, so being able to produce melanin provides natural sun protection. Melanin also makes up an essential part of other tissues, including your eyes and hair.


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