benefits of apples

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Benefits of Apples

81. Boosts the Immune System
The good amount of vitamin C in apples improves the immune system of your body as well as assists the body to combat against germs and bacteria. The nutritional value of apple juice is same as that of raw apple, provided that it has been extracted from fresh apples.
82. Offers a Solution for Constipation
Constipation is a severe health issue that occurs when the large intestine absorbs too much of water. Apples contain sorbitol that offers a solution for this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.
83. Beauty Benefits of Apple Juice
Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice for few minutes to the hair scalp ensures the prevention of dandruff and other scalp disorders.
84. Improves Eye Health
A sufficient quantity of vitamin A is available in the apple juice. This vitamin helps in improving the eye vision and preventing eye disorders. Apple contains a number of healthy essential nutrients, thats why most health specialists recommend eating one apple each day.
85. Trees combat the greenhouse effect
Global warming is the result of excess greenhouse gases, created by burning fossil fuels and destroying tropical rainforests. Heat from the sun, reflected back from the earth, is trapped in this thickening layer of gases, causing
86. Best Time & Location to Plant
Apple trees are best planted in late fall or early spring, in a location with wind block to help the fruit from falling off before maturity. Apple trees can grow to about 40 feet, but also come in dwarf varieties which are easier to maintain.
87. Apple Tree Pruning
Pruning and training deciduous fruit trees are performed primarily to increase fruit production and develop a strong tree framework of optimum size and shape. Pruning is necessary to maintain tree health, vigor and productivity throughout the life of the home orchard.
88. Anti Aging Ingredient
Green apple is a great antiaging ingredient. Antioxidants and fibers present in this apple keep your skin elastic and youthful for long. A face mask involving the use of green apple can deeply moisturize your skin and help eliminating the appearance of wrinkles while improving the overall texture of your skin.
89. Controls and Prevents Pimple Eruptions
Green apple is a highly effective antiacne treatment as well. Regular consumption of green apple help you control and prevent pimple eruptions. It helps preventing various skin diseases caused by the lack of essential vitamins.
90. Eliminates Dark Eye Circles
In addition, it also facilitates the elimination of dark circles, leaving your eyes refreshed and refreshed. Green apple is not only good for our skin but for our hair as well.


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