benefits of apples

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Benefits of Apples

11. Get a healthier heart
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterolrich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
12. Prevent gallstones
Gallstones form when theres too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.
13. Beat diarrhea and constipation
Whether you cant go to the bathroom or you just cant stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when youre backed up, or absorb excess water from your stool to slow your bowels down.
14. Neutralize irritable bowel syndrome
Irritable bowel syndrome is characterized by constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.
15. Avert hemorrhoids
Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. They are caused by too much pressure in the pelvic and rectal areas. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.
16. Detoxify your liver
Were constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins out of your body. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best and easiest things you can eat to help detoxify your liver is fruits like apples.
17. Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when youre stressed out.
18. Prevent cataracts
Though past studies have been divided on the issue, recent longterm studies suggest that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 per cent less likely to develop cataracts.
19. Vitamin C
Vitamin C a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the bodys resistance against infectious agents, according to the University of Maryland Medical Center.
20. B complex vitamins
Bcomplex vitamins (riboflavin, thiamin, and vitamin B6) these vitamins are key in maintaining red blood cells and the nervous system in good health.


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