benefits of apples

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Vitamin A

Benefits of Apples

Vitamin A

Apples provide a small amount of skinfriendly vitamin A, a family of chemicals called retinoids. Vitamin A plays an important role in skin development . it helps immature skin develop into mature and functional skin tissue. Vitamin A might also reduce the risk of skin cancer, according to the Linus Pauling Institute, although more research is needed to know its exact role in cancer prevention. A large apple provides 120 international units of vitamin A.

Reduction of glucose absorption
Raw Apple Juice Offers Potential Cancer Benefits
Improves vision
Heart and Lung Protection
Absorption Factors
Offers a Solution for Constipation
Antioxidant Benefits
Tips for Preparing Apples
Boost your immune system
Apples Amazing Polyphenols
Eliminates Dark Eye Circles
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