benefits of apples

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Benefits of Apples

61. Apple cider
While apple juice generally refers to the filtered, pasteurised product of apple pressing, an unfiltered and sometimes unpasteurised product commonly known as apple cider in the United States and parts of Canada may be packaged and sold as apple juice. In the U.S., the opposite is often seen; filtered and clarified juice (including carbonated varieties) may be sold as apple cider, thus there is an unclear distinction between filtered apple juice and natural apple cider.
62. Lowers the risk of dementia
Various studies have showed that drinking apple juice regularly helps lower the risk of dementia in older people. Apple juice also slows down brain aging and helps keep it sharp for a longer time.
63. Improves vision
Apple juice is rich in vitamin A, which helps in improve eye health. Vitamin A helps protect your eyes from eye diseases and keeps your vision sharp. When starting a diet, people often question which foods are healthy to eat and which ones are not. Not only do people want healthy, lowcalorie foods to eat, but they also want different types of beverages that are safe to consume on a diet. The low amount of calories in apple juice makes it a healthy choice for a beverage while dieting.
64. How Many Calories are in Apple Juice
Depending on how much apple juice you consume, the calorie count will change. On average, the suggested serving size of one cup has approximately 116 calories. The low amount of calories in apple juice makes it a healthy alternative to sodas or popular sports drinks. Make sure to avoid apple juices that are high in sugar, so look for allnatural or organic options when it comes to looking for a healthy version of apple juice.
65. Apple cider vinegar can detoxify your home
Its made from apple juice and is fermented to hard apple cider. Its then fermented a second time to become apple cider vinegar. By using ACV in lieu of other products, we instantly decrease the consumption of unnatural chemicals in our homes and daily lives.
66. It can make your hair shine
Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hairs body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.
67. Natural apple cider vinegar regulates the pH of your skin
Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.
68. It can soothe sunburnt skin
Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.
69. It is an allnatural massage treatment
Rubbing apple cider vinegar on your hands and feet will give massagelike benefits and relief to tired hands and feet. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection.
70. It can help you detox
As part of balancing the bodys pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.


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