benefits of apples

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Benefits of Apples

51. Rheumatism
Patients who are suffering from rheumatism find apples very useful as they aid in the healing process. Along with the healing process, and perhaps more importantly, are the huge amount of flavonoid compounds found in apples. This has been the most exciting recent development in apple research, and flavonoid compounds like kaempferol, quercetin, and myricetin have been linked to reducing rheumatoid conditions, and inflammatory conditions like arthritis and gout.
52. Eye Disorders
Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes, while preventing conditions like macular degeneration, cataracts, and glaucoma.
53. Skin Care
Apple and milk increase the shine and glow of the skin when topically applied. This is again due to the powerful antioxidants contained in the skin and flesh of apples. These compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles, age spots, and other agerelated conditions. Its boosting effect on circulation also helps keep the skin looking young by keeping blood flow constant to stimulate the replacement of old cells and the repair of damaged ones!
54. How to Buy and Store
When you buy apples, make sure they are firm. Also, dont buy apples that have wrinkles, since those apples have lost most of their health benefits and nutritional value. Apples that are overripe or are beginning to go rotten begin to metabolize their vast wealth of nutritional resources; but unfortunately, the released compound is ethylene gas. This ethylene gas can stimulate the rapid ripening and rotting of any other apples that are near it, so be sure not to keep apples for too long, and if you do, remove any unusually soft or bruised apples from the rest of the bag.
55. What Is Apple Cider Vinegar
Vinegar is a product of fermentation.
56. Raw Apple Juice and Vitamin C
It also helps with repairing wounds and provides a necessary boost to your immune system. As a natural antioxidant, vitamin C slows down the aging process and protects your bodys cells from damage from toxins such as cigarette smoke and exhaust fumes.
57. Raw Apple Juice Is a Potassium Source
As an electrolyte, potassium controls your hearts electrical activity and also manages your bodys acidbase balance. Potassium also helps with the production of protein and muscle and you need it to break down the carbohydrates so that you can use them as a source of energy.
58. Raw Apple Juice and Vitamin K
Vitamin K is essential for creating blood clots, as it helps your blood coagulate. Because of this, vitamin K is vital for repairing wounds, cuts and bruises to your body. Insufficient amounts of vitamin K will lead to abnormal bleeding. You also need it for your body to process calcium to help keep your bones and teeth strong. A 1cup serving of raw apple juice has 11 micrograms of vitamin K, which provides between 9.1 and 12 percent of the recommended daily adequate intake for all adults.
59. Raw Apple Juice Offers Potential Cancer Benefits
Raw apple juice made from skinon apples is rich in quercetin, which is a natural polyphenol in apples. A 2008 study published in
60. Apple juice is a fruit juice
Apple juice is a fruit juice made by the maceration and pressing of apples. The resulting expelled juice may be further treated by enzymatic and centrifugal clarification to remove the starch and pectin, which holds fine particulate in suspension, and then pasteurized for packaging in glass, metal or aseptic processing system containers, or further treated by dehydration processes to a concentrate.


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