Same habits equal same results
Fitness Tips
Same habits equal same results
If you always do what you ve always done, you will get what you ve always got. If you aren t getting results, change what you are doing.
Dont chase perfect chase perfectly healthy
Cook at home more
Dont go to parties hungry
Zip it up
Celebrate small wins
Follow the 80 by 20 rule
Plug into gratitude
Indulge once a week
Keep in mind that striving for perfection usually leads to disaster
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Add protein to smoothies
If you have a desk job consider a standing workstation More ...
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