Extremely perishable leafy vegetable
Benefits of Swiss Chard
Extremely perishable leafy vegetable
Chard is an extremely perishable leafy vegetable, and for the same reason it should be used as early as possible once harvested. If at all to store inside the refrigerator, then, set its temperature below 35 degree F and high humidity level to retain vitality for 1 2 days.
Swiss chard nutrition facts
In Depth Nutritional Profile
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Used in salads
A Low Calorie Food with Weight Loss Benefits
Tacos
Cancer Prevention
Safety profile
Nutrition
Potential Side Effects Linked to Chard s High Oxalate Content
Support of Bone Health
Swiss chard is a member of the beet family More ...
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