Excellent vegetable
Benefits of Swiss Chard
Excellent vegetable
Chard is one of the excellent vegetable sources for vitamin K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity.
Tacos
Eye Health
Nutrition
Improve digestion
How to Eat It
Excellent source
Why It s Healthy
Swiss chard is a member of the beet family
Value
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Still more health benefits of Swiss chard
The Healthiest Way of Cooking Swiss Chard More ...
Test your English Language 
Most Expensive Motorcycles
Benefits of Tamarind
Jawaharlal Nehru Play Hockey
What to Eat in Nagaland
Mango Varieties
The Lion and Rabbit
Precaution while using WiFi krishna Janmashtami Celebration
Importants Dates Of Indian History White Henna Designs Famous Party Cities In The World
Stress Management Tips Rules to play Yoga Outrageous Werewolves Facts You Probably Never Knew Gifts Your Favorite Coffee
Global Dial Code Globe Dial