way to wakeup

Way To Wakeup

The best method for changing the time you wake up is to do it.
11. Let The Music Wake You Up
Set your alarm device to play your favorite song and set the time of alarm. What could be a better way to wake up.
12. Take A Nap In The Afternoon
It is recommended that you sleep for no more than 30 minutes, or you will feel drowsy after waking up.
13. Sleep With Fresh Air
Open a window or take a walk outside before going to sleep. This will increase the oxygen level in your body and hence enjoy a deep sleep and a refreshed wake up.
14. Ask Someone Who Wakes Up Early To Wake You Up
You feel as you have to get up because you Do not want that person to think they wasted their time on you and think you are looser.
15. Create A Reward System For Yourself
reward yourself with something you want (like buying a new piece of cloth or gadget), if you could wake up early everyday for 3 weeks straight.
16. Do Not Eat Before Going To Bed
Have a light snack 2 hours before sleep time the latest. You can not fully sleep while your organs stay awake digesting food.
17. Have Something Important To Wake Up For or a good reason to wake up
It will play as a strong compelling reason to take yourself out of the bed.
18. Use Multiple Alarm Clocks
Here is a brilliant trick, use 2 alarm clocks, and put your second alarm clock in another room. The need to turn it off before it starts waking up the whole family automatically becomes your next action to do as soon as first alarm goes off. You will get off the bed quickly because you know in 5 minutes another alarm clock in another room will go off, and that is not what your family will appreciate.
19. Practice Waking Up
That is a wild trick by Steve Pavlina. He suggests that you practice waking up like you do with any other skill you want to learn. During the day set the conditions as close as possible to what they are when you go to sleep at night. Set your alarm for a few minutes ahead and practice standing up when the alarm goes off. Your goal is to put your subconscious mind to work. Alarm goes off you stand up. Alarm goes off you stand up. Rinse and repeat.
20. Create a morning ritual that is easy to follow
Your goal is to program yourself to follow a plan that will make your morning pleasurable and productive. Example, wake up at 400 am, pray, read for an hour, when the sun rises go for a 15 minute walk around the block, take a shower, write, eat breakfast, go to work.