Mobsea Logo
Home

Bok Choy

SuperFood

<
^
>

Bok Choy

Bok choy, also called Chinese cabbage, is one of the cruciferous vegetables. This family of vegetables, which includes broccoli, cabbage, turnips, and kohlrabi, provides some important cancer-fighting nutrients that are being studied for their potential to not only help prevent some forms of cancer, but also possibly reverse and treat them.
Bok choy is a good source of vitamins A, B6, and C, beta-carotene, the minerals calcium and potassium, and dietary fiber. The rich amount of beta-carotene (2,167 mcg in a half-cup of cooked bok choy) may even help reduce the risk of cataracts.
Nutritional Facts :
One cup of shredded raw bok choy provides 9 calories, 1.5 g carbohydrate, 1.1 g protein, 0.14 g fat, 0.7 g dietary fiber, 3128 IU vitamin A, 31.5 mg vitamin C, 0.35 mg niacin, 0.06 mg pantothenic acid, 0.14 mg vitamin B6, 46 mcg folic acid, 25.1 mcg vitamin K, 74 mg calcium, 0.56 mg iron, 13 mg magnesium, 26 mg phosphorus, 176 mg potassium, 46 mg sodium, and 0.13 mg zinc.


<
^
>

Low Fat Cottage Cheese
Navy Beans
Cloves
Watercress
Cauliflower
Persimmons
Low Fat Unsweetened Kefir
Summer Squash
Mustard Greens
Sprouted Grain Bread
Maple Syrup
Yellow Wax Beans
More ...


Test your English Language
Precautions while using WhatsApp
Cool Gifts College Students
Super Easy Hairstyles for Lazy Girls
Play Long Jump Games
Top Hotels
Superheroes That Actually Exist
Incredible Amphibious Cars
Human Body Facts
Weird Stories
Memorable Mothers
Most Beautiful Women in Sports
Rules to play Jai Alai
Benefits of ladys finger
Movie Plot Holes and Paradoxes
Rules to play Cross Country Skiing
Best Sports Team Nicknames
Best Street Artists In The World
Best Time Travel Films