The Different Foods

Food:
The body is very exacting in its demands, requiring certain definite foods for the formation and maintenance of its cells, and other foods, equally definite, but of different character, for heat; our diet therefore must contain foods of high fuel value, and likewise foods of cell-forming power.

Although the foods which we eat are of widely different character, such as fruits, vegetables, cereals, oils, meats, eggs, milk, cheese, etc., they can be put into three great classes: the carbohydrates, the fats, and the proteids.