Mobsea Logo
Home

Barbells

Rules to play Weightlifting

<
^
>

Barbells

Olympic weightlifting uses a steel bar (also known as a barbell) with rotating sleeves on either end, holding rubber coated discs of different weights. This sleeve rotation is important for the Olympic lifts, particularly the snatch and clean movements, because it drastically reduces the rotational inertia of the plates. Without sleeve rotation, the Olympic lifter faces more challenging lifts and a greater risk of injury.

A mens Olympic barbell weights 20kg (44lbs) with a shaft diameter of 28mm and a length of 2200mm, whereas a womens Olympic barbell weights 15kg (33lbs) and has a shaft diameter of 25mm with a length of 2100mm.This distance between the sleeves, however, remains the same for the mens and the womens bars at 1310mm. The grip texture of this bar section is called the knurling, and is distributed differently between the mens and womens bars: the mens has knurling in the centre but the womens does not. The Olympic barbells used in competition are certified by the IWF.


<
^
>

Pre Olympic
The Lifts
Introduction
Bumper Plates
Work on your core
Early Olympic
Womens Olympic
The Competition
Belt
Record Display
Weightlifting Equipment
Shoes
More ...


Test your English Language
Tatoo Designs
Benefits of Lychees
Precautions while using Kitchen Equipments
Benefits of Onions
Ideas to Improve your Life
Car Racing Games For Your Smartphone
Cool Gifts College Students
Dreams That Forever Changed Society
Best Wedding Dresses in the World
Most Popular Apps Employees Use At Work
Healthy Cheek
Amazingly Unique Walks Around The World
Most Attractive People in Sports
Antioxidant rich foods
Best Cities for young People
Hanuman Chalisa
Harivanshrai Bachchan
Healthy Breakfast